Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Coaching (1:1 + Group)
What it Includes:
Personalized guidance tailored to your goals and lifestyle
Options for both one-on-one and group support
Structured check-ins to keep you accountable and progressing
Ongoing support between sessions for questions and adjustments
A balanced approach to training, nutrition, and mindset
A supportive community that grows with you
Meal Plan
What it Includes:
A fully personalized meal plan based on your goals, preferences, and lifestyle
Weekly check-ins to adjust portions, structure, and strategy
Flexible guidance no rigid rules or extreme restriction
Practical tools like grocery lists, simple recipes, and swaps
Education around fueling, digestion, and long-term habits
Support that helps you build confidence with food
Online Program
What it Includes:
Structured training programs you can follow on your own schedule
Clear weekly guidance to support consistency and progression
Educational resources to build confidence and understanding
Optional community support for connection and accountability
A balanced approach to movement, nutrition, and mindset
Programs designed to meet you where you are
Lets Chat
Email : sobreella25@gmail.com
Phone: (405)602-4585
