Common Questions

Before getting started, it’s natural to have questions. This page is here to offer clarity around our programs, coaching options, and what support looks like inside Sobre Ella. If something isn’t answered here, you’re always welcome to reach out.

FAQ’s

  •   A: I’m a dedicated personal trainer and mother to a 13-year-old daughter. My mission is to empower women to prioritize their health so they can show up stronger for themselves and their families.

  • A: I focus on women, especially busy moms, with programs that honor your life responsibilities. My coaching blends strength, sustainable nutrition, mindset, and self-care—proven to boost confidence, energy, and well-being.

  • A: I offer both in-person sessions and flexible online coaching to fit your schedule, location, and goals.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

General

  • A: We offer female-focused programs designed for busy moms, including weight loss, strength training, endurance, and overall well-being. Each plan is tailored to your goals, schedule, and life responsibilities.

  • A: After our first evaluation , I assess your current fitness level, goals, time availability, and any limitations. I then design a personalized program with progressive steps.

  • A: Frequency depends on your goals and life schedule. Common options are 3-5 sessions per week, plus sustainable at-home habits and guidance to support progress.

  • A: Yes. I offer practical, sustainable nutrition guidance that fits your lifestyle as a mom. This isn’t about extremes—it's about nourishment, consistency, and energy for your days.

Programs and Services

  • A: Absolutely. My programs are designed with busy moms in mind, focusing on efficient, effective workouts and real-life strategies you can implement today.

  • A: We build routines that fit around your family, with flexible scheduling, quick workouts, and habits that you can integrate into daily life.

  • A: You’ll notice improvements in energy, mood, and strength within weeks. Visible changes vary, but consistency yields results.

  • A: Yes. I offer practical, sustainable nutrition guidance that fits your lifestyle as a mom. This isn’t about extremes—it's about nourishment, consistency, and energy for your days.

For Busy Moms

  • A: Yes. I design programs for all levels, starting with foundational movements and progressive loads to build confidence and safety.

  • A: Programs use minimal or accessible equipment, and I also provide effective bodyweight options for home workouts.

  • A: We’ll tailor your plan around any limitations. Please share medical notes during your discovery call, and I’ll adapt your program accordingly.

  • A: Expect regular check-ins, progress tracking, and a supportive community where you’re seen, heard, and encouraged.

Safety and Support

  • A: I don’t promise specific outcomes, but I guarantee a committed coaching relationship, a personalized plan, and your best efforts. Real results come from consistency, effort, and time.

  • A: We track measurements relevant to your goals (e.g., weight, body composition, strength, endurance, energy, mood, habits).

Results and Expectations

Logistics

  • A: Message me, or book a call. We’ll discuss goals, timelines, and determine the best program for you.

  • A: Investment depends on the program type (in-person vs online), frequency, and add-ons. After your first consultation , you’ll receive a clear, transparent proposal.

  • A: I offer flexible scheduling with notice. Details will be provided during onboarding.

  • A: Expect regular check-ins, progress tracking, and a supportive community where you’re seen, heard, and encouraged.

  • A: I believe in the inherent value and worth of every woman. Prioritizing self-care isn’t selfish—it’s foundational for thriving families.

  • A: Mindset work, sustainable habits, and self-care practices are woven into every program to create lasting change beyond the gym.

Philosophy and Values